Weigh In record (no journal entry) for 11 March 2013
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 75.60g | Prot: 41.69g | Carbs: 107.42g.
Breakfast: almond milk, Cream (Half & Half). Lunch: pesto, green salad, dressing, raw vegetables. Dinner: beef chili, pesto, green salad, dressing, raw vegetables, asparagus. Snacks/Other: half and half, Almonds. more...
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1966 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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