Weigh In record (no journal entry) for 11 March 2013
|
61.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 87.75g | Prot: 104.41g | Carbs: 129.18g.
Breakfast: Sausage McMuffin. Lunch: Multigrain Tortilla Chips, Provolone Cheese, White Turkey (Deli Cut Rotisserie), Roasted Red Pepper Hummus, Fresh Salsa, Crisp'n Light Mild Rye Crackerbread. Dinner: Roasted Red Pepper Hummus, Tortilla Corn Chips, Cheesy Corn, Mashed Potato, Greek Marinade, Skinless Chicken Breast. Snacks/Other: 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. more...
|
|
1926 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|