Mickey Evans's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

67.0 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

323 kcal

Fat: 18.09g | Prot: 2.42g | Carbs: 36.86g. Breakfast: Sugared or Glazed Doughnuts . Snacks/Other: Grove Square Caramel Cappuccino K Cup, Olives, Water. more...

1193 kcal

Exercise: Activity and Calories. ~~~~Not Complete ~~~~. (Was tired after overnight shift and only 3 hours sleep the night before. Stopped counting around 10:00a.) - 1 minute, Standing - 21 minutes, Resting - 1 hour, Desk Work - 1 hour and 51 minutes, Watching TV/Computer - 56 minutes, Apple Health - 14 hours and 33 minutes, Working - 5 hours and 18 minutes. more...

Losing 4.4 kg a Week

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Mickey Evans's Weight History

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Mickey Evans's Journal, 09 Jan 20

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Mickey Evans's Weight History