tsmatos's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

43.9 kg Lost so far: 15.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

579 kcal

Fat: 19.46g | Prot: 53.85g | Carbs: 45.65g. Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado. Lunch: LAR Filezinho de Frango (Sassami), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tutu de Feijão, Ovo. Snacks/Other: Moreninha do Rio Paçoca (22g). more...

1145 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 2.1 kg a Week

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tsmatos's Journal, 09 Jan 20

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tsmatos's Weight History