Francisvalvieira's Journal, 09 Jan 20

Weigh In record (no journal entry) for 09 January 2020

97 kg Lost so far: 4.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

231 kcal

Fat: 15.85g | Prot: 18.79g | Carbs: 1.68g. Breakfast: Ovo Cozido. more...

2190 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Google Fit - 14 hours. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Francisvalvieira's Weight History