Weigh In record (no journal entry) for 09 January 2020
|
49 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2214 kcal
|
Fat: 126.53g | Prot: 138.91g | Carbs: 176.74g.
Breakfast: Mentega, SuperIndo Selai Strawberry, Roti Panggang, Getuk. Lunch: Tumis Kangkung, Tahu Goreng, Ayam Penyet, Nasi Putih. Dinner: Tahu Isi, Meranti Bolu Gulung, Rengginang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachylatte's Weight History
|