Weigh In record (no journal entry) for 09 January 2020
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1001 kcal
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Fat: 46.79g | Prot: 39.99g | Carbs: 110.00g.
Breakfast: Baileys Irish Cream Coffee Creamer. Lunch: Kraft Smooth Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes. Dinner: Kraft Coleslaw Dressing, Costco Demi Ciabatta, Baked Sweetpotato (Peel Eaten), Baked or Broiled Salmon, Irresistibles Mandarin Oranges. more...
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Losing 6.4 kg a Week
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