Weigh In record (no journal entry) for 09 January 2020
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116 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1187 kcal
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Fat: 67.47g | Prot: 97.79g | Carbs: 42.73g.
Lunch: Granfino Feijão Vermelho , Omelete ou Ovos Mexidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Granfino Arroz Integral, Couve Manteiga Refogada, Alface, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Pimentão Verde. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Mozzarella, Tirolez Requeijão Cremoso Light, Omelete, Ipanema Queijo Parmesão Ralado . more...
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2893 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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