Weigh In record (no journal entry) for 09 January 2020
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62 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1346 kcal
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Fat: 51.66g | Prot: 54.30g | Carbs: 146.12g.
Breakfast: KFC Dada Ayam, Nasi Putih. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Gaining 1.3 kg a Week
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dhytaprmswr's Weight History
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