Weigh In record (no journal entry) for 09 January 2020
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137.3 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1074 kcal
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Fat: 37.57g | Prot: 48.59g | Carbs: 130.25g.
Breakfast: Toast with Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Calavo Avocado, No Name California Blend Frozen Mixed Vegetables, White Rice, Baked or Fried Coated Chicken Skinless. more...
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Losing 5.7 kg a Week
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gus_rivera's Weight History
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