Weigh In record (no journal entry) for 09 January 2020
|
92.6 kg
Lost so far: 40.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
887 kcal
|
Fat: 39.12g | Prot: 59.48g | Carbs: 76.50g.
Breakfast: Panco Cream Cracker Integral. Lunch: Abacaxi, Couve Refogada, Carne de Vaca Seca (Jabá), Peito de Frango. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesquitalisson's Weight History
|