Weigh In record (no journal entry) for 09 January 2020
|
100.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1309 kcal
|
Fat: 70.61g | Prot: 68.03g | Carbs: 103.99g.
Breakfast: Ovo Mexido. Lunch: Sobrecoxa de Frango, Almeirão, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Salada de Couve ou Couve e Cenoura com Molho, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Nestlé 100% Cacau em Pó, Omelete ou Ovos Mexidos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simone 21's Weight History
|