Weigh In record (no journal entry) for 09 January 2020
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165.7 kg
Lost so far: 23.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2548 kcal
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Fat: 98.08g | Prot: 150.78g | Carbs: 277.80g.
Breakfast: Egg, Clam Chowder. Dinner: Arby's Half Pound French Dip & Swiss. Snacks/Other: Twinings English Breakfast Tea , Wendy's Coca-Cola (Large), Tangerines (Mandarin Oranges) . more...
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Losing 5.7 kg a Week
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