Weigh In record (no journal entry) for 09 January 2020
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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542 kcal
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Fat: 6.57g | Prot: 53.55g | Carbs: 75.95g.
Breakfast: Окское Яичный Белок. Lunch: Веселый Молочник Молоко 1,5%, Окское Яичный Белок. Dinner: Квашеная Капуста, Болгарский Перец, Шампиньоны Жареные. Snacks/Other: Яблоки Белый Налив, Красное Яблоко, Зеленое Яблоко. more...
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1912 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 3 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alekss200672's Weight History
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