Weigh In record (no journal entry) for 09 January 2020
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2226 kcal
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Fat: 99.53g | Prot: 92.84g | Carbs: 233.15g.
Breakfast: Polarbröd Polarkaka, Kavli Räkost. Lunch: AXA Havregryn, Äppelmos med Socker, Arboga Leverpastej, Wasa Husman, Norrmejerier Norrgott Normalsaltat, Norrmejerier Mellanmjölk. Dinner: Kebabtallrik. Snacks/Other: ICA Havrekex, Banan. more...
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steady weight
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Krillebjörk's Weight History
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