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Rafaela Batista
Journal
09 Jan 20
Rafaela Batista's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
60.7 kg
Lost so far:
2.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1214 kcal
Fat: 94.74g | Prot: 70.52g | Carbs: 18.20g.
Breakfast:
Café.
Lunch:
Lasanha de Abobrinha, Rúcula, Brócolis Cozidos (de Brócolis Frescos), Picanha.
Dinner:
Clara de Ovo, Aurora Bacon em Fatias.
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 70%, Torresmo.
more...
1861 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Rafaela Batista's Weight History
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