Weigh In record (no journal entry) for 10 January 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2313 kcal
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Fat: 61.56g | Prot: 73.37g | Carbs: 373.62g.
Breakfast: Soy Sauce, Soft Boiled Egg. Lunch: Fuji Apples, Soy Sauce, Kongbap Multi Grain Mix, Brown Rice (Medium-Grain, Cooked) , Cooked Rice, Hard-Boiled Egg , Cooked Cauliflower (from Fresh), Steamed or Poached Tuna. Dinner: Sponge Cake. Snacks/Other: Fried Dough Bread, Sugar, Coconut , Steamed Bun, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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1440 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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