Weigh In record (no journal entry) for 08 September 2010
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131.3 kg
Lost so far: 10.2 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2010:
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1929 kcal
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Fat: 85.14g | Prot: 91.02g | Carbs: 186.25g.
Breakfast: Soup de jour, Mixed Fruit Salad. Lunch: Subway Spicy Mustard, Unsweetened Iced Tea, Cheetos, Subway cheese, 6" Subway Turkey. Dinner: Samuel Adams, Beef Taco Salad. more...
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3727 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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vackerman's Weight History
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