Weigh In record (no journal entry) for 09 January 2020
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90.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1464 kcal
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Fat: 71.37g | Prot: 95.29g | Carbs: 113.05g.
Breakfast: Käse, Isostar High Protein 25, Schlagsahne, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Spiegelei, Milchkaffee, Haferflocken, Mestemacher Eiweißbrot (50g). Dinner: Krautsuppe. Snacks/Other: Lorenz Naturals mit Rosmarin, Streichkäse, Soletti Salzstangen , Früchtetee, Himbeeren, Crane Protein Riegel Himbeer, Rosinen, Getrocknete Mango. more...
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1400 kcal
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Exercise:
Watching TV/Computer - 1 hour, Working - 2 hours, Fitness Training (Workout) - 45 minutes, Samsung Health - 20 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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gerhardhaindl's Weight History
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