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Agoesdk
Journal
10 Jan 20
Agoesdk's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
88 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
383 kcal
Fat: 16.28g | Prot: 16.37g | Carbs: 44.09g.
Breakfast:
Quaker Oat.
Lunch:
Nasi Putih.
Dinner:
Udang Kukus atau Rebus, Pepes Tahu, Tumis Kangkung.
more...
2435 kcal
Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Agoesdk's Weight History
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