Weigh In record (no journal entry) for 09 January 2020
|
71.7 kg
Lost so far: 23.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
271 kcal
|
Fat: 5.38g | Prot: 8.14g | Carbs: 47.74g.
Breakfast: Coffee. Dinner: Pork and Beef Sausage (Cooked) , Baked Potato (Peel Eaten), No Name Frozen Mixed Vegetables. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunflowerGirl001's Weight History
|