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練背（雙臂舉高機+雙臂推高機組合；羅馬椅正面）；飛輪有氧30分鐘
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79.8 kg
Lost so far: 12.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1333 kcal
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Fat: 56.26g | Prot: 46.01g | Carbs: 163.72g.
Breakfast: 玉米濃湯, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 炸雞. Dinner: 小籠包, 蘿蔔糕, 牛肉麵. more...
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Losing 2.8 kg a Week
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