Weigh In record (no journal entry) for 10 January 2020
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1972 kcal
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Fat: 102.20g | Prot: 106.27g | Carbs: 90.17g.
Breakfast: 防彈咖啡. Lunch: 7-11 中熱拿, 南瓜, Costco 西洋芹, 海帶, 義美 大黑豆干, 食藥署統計 豆干絲, 菜脯蛋, 滷蛋. Dinner: 7-11 大冰拿, 所長茶葉蛋 溏心蛋, 所長茶葉蛋 豆干堡. Snacks/Other: 7-11 中熱拿. more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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