Weigh In record (no journal entry) for 09 January 2020
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110.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2835 kcal
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Fat: 71.75g | Prot: 241.07g | Carbs: 305.72g.
Lunch: Frimesa Toucinho em Cubo, Quero Feijão Carioca, Prato Fino Arroz Branco, Hortifruti Abóbora Madura, Bonduelle Milho Cozido no Vapor, Pronto Light Frango Empanado. Dinner: Prato Fino Arroz Branco, Quero Feijão Carioca, Jandaia Suco de Acerola, Egg Omelet or Scrambled Egg, Hortifruti Abóbora Madura, LAR Filezinho de Frango Empanado, Cremolat Queijo Fresco. Snacks/Other: Yoki Aveia em Flocos, Health Labs Albumina 100%, Black Skull Whey 3HD, Toddy Achocolatado, Visconti Pão de Forma Integral, Cremolat Queijo Fresco, Toddy Achocolatado, Health Labs Albumina 100%. more...
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3724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Iuryavila's Weight History
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