Weigh In record (no journal entry) for 10 January 2020
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58.6 kg
Lost so far: 9.2 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1340 kcal
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Fat: 41.18g | Prot: 90.52g | Carbs: 156.93g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 豬里肉（全塊，瘦肉）, 榨菜, 煮熟的南瓜, 洋蔥, 炒絲瓜, 芥菜, 番茄炒蛋, 芭樂. Dinner: 豬里肉（柳肉，瘦肉）, PB2 花生粉, 酸菜, 白饅頭, 義美 無糖黑豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）. Snacks/Other: Ghirardelli 黑巧克力60%可可, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 2.8 kg a Week
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