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24%
血糖88
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55 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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974 kcal
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Fat: 68.65g | Prot: 46.52g | Carbs: 60.59g.
Breakfast: 無糖豆漿, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋. Dinner: 炒青菜. Snacks/Other: 雞蛋, 百家珍 無糖蘋果醋, 鹽, 日正 泡打粉, NOW 洋車前子粉, 開南杏仁粉. more...
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Losing 2.1 kg a Week
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