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perjuangan ibu menyusui untuk diet, semangat aja lah 😑
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1216 kcal
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Fat: 53.92g | Prot: 71.03g | Carbs: 121.51g.
Lunch: Tahu Goreng, ABC Kecap Manis, Saori Saus Tiram, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng. Dinner: Naraya Susu Kedelai, Tahu Isi. Snacks/Other: Puding Vanila. more...
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Losing 0.7 kg a Week
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