Weigh In record (no journal entry) for 10 January 2020
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72.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1992 kcal
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Fat: 45.00g | Prot: 210.00g | Carbs: 210.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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