Weigh In record (no journal entry) for 10 January 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1238 kcal
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Fat: 42.94g | Prot: 69.12g | Carbs: 144.69g.
Breakfast: Pepaya. Lunch: Bakso Ayam, Ayam Goreng, Pare, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Bakso Ikan, Rendang, Nasi Putih. more...
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Losing 0.7 kg a Week
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retaruth's Weight History
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