Francisvalvieira's Journal, 06 Jan 20

Weigh In record (no journal entry) for 06 January 2020

100 kg Lost so far: 1.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

209 kcal

Fat: 14.00g | Prot: 16.82g | Carbs: 2.46g. Breakfast: Adoçantes, Café, Ovo Mal Cozido. more...

840 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 2.6 kg a Week


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Francisvalvieira's Weight History