|
baru 5 hari. ayo makin semangat
hempaskan lemak, sehatkan badan.
|
78 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1614 kcal
|
Fat: 57.76g | Prot: 76.31g | Carbs: 217.64g.
Breakfast: Sunpride Banana. Lunch: Sup Kerang (Kental), Telur Rebus, Jamur Dimasak, Mentimun (Kupas), Kangkung. Dinner: Soft Silken Tofu , Cabbage (Without Salt, Drained, Cooked, Boiled) , B.J. Bawang Merah Goreng, Tempeh (Cooked) , Soft Silken Tofu , Cabbage (Without Salt, Drained, Cooked, Boiled) , Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pie Susu, Apple, Mango, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
|
|
2166 kcal
|
Exercise:
Table Tennis (Ping Pong) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|