janet 571206's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

76.9 kg Lost so far: 5.6 kg. Still to go: 76.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1192 kcal

Fat: 45.85g | Prot: 48.74g | Carbs: 148.34g. Breakfast: 光泉無糖優格, 花生醬三文治, 拿鐵咖啡. Lunch: 農心 (NONG SHIM) 辛拉麵. Dinner: Ikea 綜合蔬菜, 雞大腿肉. more...

2014 kcal

Exercise: 家事 - 4 hours, 快走 - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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janet 571206's Journal, 10 Jan 20

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janet 571206's Weight History