Weigh In record (no journal entry) for 10 January 2020
|
46.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
2628 kcal
|
Fat: 70.38g | Prot: 149.90g | Carbs: 358.62g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Full Cream (250ml), Bpi Muscle Bulk Xl. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam, Tempe Mendoan, Nasi Uduk. Snacks/Other: Max Tea Teh Tarik, Kue Bolu, Ultra Milk Susu UHT Rasa Coklat, Mayora Teh Pucuk Harum. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firmanabd's Weight History
|