Weigh In record (no journal entry) for 10 January 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1397 kcal
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Fat: 29.74g | Prot: 61.48g | Carbs: 226.01g.
Breakfast: Teh Tawar, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Es Buah, So Good Pangsit Udang, So Good Pangsit Udang, Mie. Dinner: Kentang (Daging, dengan Garam, Direbus), Kari Ayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Tango Wafer Chocolate. more...
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Gaining 0.9 kg a Week
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