Weigh In record (no journal entry) for 10 January 2020
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1206 kcal
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Fat: 39.41g | Prot: 88.71g | Carbs: 121.88g.
Breakfast: Lemper, Risoles. Lunch: Pisang, Dada Ayam. Dinner: L-Men Whey Protein, Nasi Goreng. more...
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Losing 0.2 kg a Week
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Ko aheng's Weight History
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