Weigh In record (no journal entry) for 10 January 2020
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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888 kcal
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Fat: 46.97g | Prot: 55.29g | Carbs: 59.53g.
Breakfast: Яйцо, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Заповедные Продукты Сало Домашнее. Lunch: Спагетти Болоньезе. more...
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Losing 0.0 kg a Week
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