Weigh In record (no journal entry) for 10 January 2020
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67 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1115 kcal
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Fat: 45.16g | Prot: 45.66g | Carbs: 131.59g.
Breakfast: Soto Ayam, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Rebus, Kubis, Wortel, Kewpie Roasted Sesame Dressing. Dinner: Mie pedas tanpa mie. Snacks/Other: Fitbar Chocolate, Pisang, Pastel. more...
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Losing 3.5 kg a Week
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rahayujaya63's Weight History
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