Weigh In record (no journal entry) for 10 January 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1585 kcal
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Fat: 85.61g | Prot: 68.16g | Carbs: 133.60g.
Breakfast: Чай с Сахаром, Греческий Салат, Чебурек. Lunch: Яшкино Конфеты "Чио Рио", Голубцы, Греческий Салат. Dinner: Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Роллы Филадельфия. more...
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Losing 0.7 kg a Week
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verontina's Weight History
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