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bismillah ,mulai lagi
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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972 kcal
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Fat: 32.58g | Prot: 68.11g | Carbs: 101.04g.
Breakfast: Buah Naga, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Pepes Ayam, Nasi Merah. Dinner: Cedea Fish Roll, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Pepes Ayam, Nasi Merah. Snacks/Other: Bakwan. more...
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Losing 0.1 kg a Week
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