Weigh In record (no journal entry) for 10 January 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1702 kcal
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Fat: 71.33g | Prot: 70.92g | Carbs: 191.18g.
Breakfast: Lusine Sliced Brown Bread (Roti Gandum), Egg Yolk, Cooked Egg White, Apple, Nada Greek Yoghurt Blueberry Low Fat. Lunch: Nasi Putih, Cheese Pizza, SuperIndo Burger Sapi, Beef Steak, Chicken Breast, Kroket Kentang, Samosa, Thin Crust White Pizza. Dinner: Green Tea, Tiramisu, Sari Roti Roti Isi Keju. more...
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Losing 1.4 kg a Week
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kemangii's Weight History
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