Weigh In record (no journal entry) for 10 January 2020
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76.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2311 kcal
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Fat: 85.84g | Prot: 160.72g | Carbs: 210.47g.
Breakfast: Lindahls Kvarg Laktosfri Naturell 0,2%, ICA Frysta Blåbär, AXA Active Black Currant & Quinoa Musli. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Frödinge Ostkaka. Snacks/Other: Arla Keso Mini, Goodlife Protein Bar. more...
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Losing 2.8 kg a Week
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