Weigh In record (no journal entry) for 10 January 2020
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1570 kcal
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Fat: 64.95g | Prot: 72.08g | Carbs: 200.88g.
Breakfast: My Food Кукурузная Каша. Lunch: My Food Мясная Котлета с Тушёной Капустой. Dinner: Valio Молоко 0%, Минская Марка Творог "Мягкий" 4%. Snacks/Other: My Food Пирожные Птичье Молоко, Американо, My Food Салат Цезарь. more...
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Losing 3.9 kg a Week
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Набираем форму's Weight History
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