Weigh In record (no journal entry) for 10 January 2020
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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766 kcal
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Fat: 38.28g | Prot: 55.21g | Carbs: 48.55g.
Breakfast: Кофе (из Молотых Зерен), Красные Помидоры, President Сыр Плавленый Сливочный, Хлеб Дарницкий, Жареное Яйцо, Гречка Отварная. Lunch: Куриное Филе на Гриле. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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NadineKostl's Weight History
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