Weigh In record (no journal entry) for 10 January 2020
|
86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1166 kcal
|
Fat: 38.05g | Prot: 50.46g | Carbs: 160.12g.
Breakfast: Thé sans Sucre, Bjorg Galettes 4 Céréales (7,7g), Banane. Lunch: Puget Vinaigrette Légère Ail Basilic, Haricots Verts, Kiwi, Endive, Danone Velouté Fruix. Dinner: Pomme Golden, Baguette, Fromage de Chèvre, Riz Basmati (Cuit), Leader Price Ratatouille Cuisinée , Filet de Poulet. Snacks/Other: Clémentines. more...
|
|
2322 kcal
|
Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurellie33's Weight History
|