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katrinantropova173
Journal
10 Jan 20
katrinantropova173's Journal, 10 Jan 20
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😊
89 kg
Lost so far:
11.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1825 kcal
Fat: 82.00g | Prot: 43.72g | Carbs: 225.47g.
Breakfast:
Бутерброд с Маслом и Колбасой.
Lunch:
Зеленый Чай, Бутерброд с Колбасой, Каша Пшенная на Молоке.
Dinner:
Каша Пшенная на Молоке, Коломенское Вафли Каприччио, Зеленый Чай.
Snacks/Other:
Лакомка Мороженое.
more...
3673 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 13 hours, Resting - 10 hours.
more...
Losing 3.5 kg a Week
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katrinantropova173's Weight History
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