Weigh In record (no journal entry) for 10 January 2020
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44.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1034 kcal
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Fat: 19.72g | Prot: 45.09g | Carbs: 163.87g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih. Lunch: Sambal Goreng, Otak-Otak, Nasi Putih. Dinner: Ikan Bandeng, Sambal Goreng, Nasi Putih. Snacks/Other: Risoles, Entrasol Quickstart. more...
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Losing 0.2 kg a Week
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nabella taro's Weight History
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