Weigh In record (no journal entry) for 10 January 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2898 kcal
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Fat: 96.71g | Prot: 247.23g | Carbs: 243.19g.
Breakfast: Alpenmark Körniger Frischkäse-Zubereitung, Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Äpfel, Trader Joe's Macadamia-Nüsse, Aldi Gouda Extra Pikant, Be Light Gourmet-Rohschinken, Ei, Grafschafter Roggenvollkornbrot (56g). Lunch: Milbona Skyr Pur, Ei, ESN Designer Whey Protein - Chocolate Coconut Cream, Ja! Milch 3,5%, Lidl Beerenmix, Grandiso Puddingpulver, Lidl Haferflocken. Dinner: Landjunker Hähncheninnenfilet, Ei, Bürger Gnocchi mit Süsskartoffel. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Storck Lach Gummi. more...
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steady weight
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maxattom4ik's Weight History
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