Weigh In record (no journal entry) for 10 January 2020
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1307 kcal
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Fat: 55.94g | Prot: 63.02g | Carbs: 138.69g.
Breakfast: Buah Anggur, Yoforia Yogurt. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Quaker Oat, Telur Rebus. Dinner: Bakwan, Telur Dadar, Sambal Goreng, Tempe Goreng, Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang Molen, Singkong Goreng. more...
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Losing 0.0 kg a Week
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iamminkyung's Weight History
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