Weigh In record (no journal entry) for 10 January 2020
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1610 kcal
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Fat: 50.84g | Prot: 124.20g | Carbs: 150.91g.
Breakfast: So Shape Cappuccino , Lidl Chicorée Café, Canderel Sucrette. Lunch: So Shape Noisette, Schneider Ravioles aux Legumes. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Delisse Fromage Blanc 3%, Petits Pains, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Étoile d'Or Emmental Français , Pain de Mie, Pain de Mie, Carrefour Betteraves Rouges Cuites et Épluchées , Tomates Cerises. more...
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Losing 1.8 kg a Week
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