Weigh In record (no journal entry) for 10 January 2020
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2213 kcal
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Fat: 85.65g | Prot: 113.50g | Carbs: 249.70g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Parmigiano (Grattugiato), De Cecco Farfalle, Uovo, Sale, De Cecco Olio Extra Vergine Di Oliva, Findus Minestrone. Dinner: Sale, De Cecco Olio Extra Vergine Di Oliva, Pane Integrale, Fesa di Tacchino, Peperoni Arrostiti, Salsiccia di Maiale Fresca. Snacks/Other: Melinda Mela, Ferrero Roche Rocher, Nutella Biscuits. more...
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Losing 2.1 kg a Week
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Sasà&Pablo's Weight History
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